My Credit Rating is really bad ! whats best way to fix it ?

I have about 4 Defaulted accounts on my Credit File, Whats best thing i can do to sort my rating out ?

The 4 Companys that Defaulted me i no longer have contact with and they no longer ask me for the money , its only around around £500 on each . Whats the best way to sort this out ?

Anyone else had issues like this ?

The main reasion that this has happend is because i lost my 30k Job a year ago and i have been out of work for over 2 years . so its been impossible for me to pay them .

Some advice would help. Thx

Im just thinking about my Future as at some point im going to need to get House.

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