Insurance to teach basic cheerleading?

What type of insurance do i need to carry to teach beginner cheerleading? ages 2-12, no stunting and minimal tumbling. Maybe a cartwheel or so.
It’s in a downtown building and we may do parades and small performances.
The building will not tell me what I need, in addition, can’t I have them sign a waiver that they are cheering at their own risks?

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