Credit Card, want to build up my score?

I want to build my credit score back up, does anyone have any recommendations?

34 y/o, crappy credit score, wants to rebuild my credit.
I did check with the credit companies and have disputed several accounts that I have not ever dealt with (there is one negative one that IS mine, which is for a car).

Benzo said: Try to pay that off and your score will go up.

There is only ONE bad valid delinquent report on my report, as I stated in my added details earlier. That one is already over and done with (paid off the debt). The other bad reports are all disputed as they are not my debt… WHY would I want to pay off debts that are not mine?!?

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